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🌿 Start Strong: Men’s Mental Wellness Matters

June 9 marks the start of Men’s Health Week.

Most people won’t notice.

Most men won’t talk about it.

Because talking about health — especially mental health — isn’t something most men were taught to do.

They told you to be strong.
So you buried it.
The stress. The panic. The anger you can’t name.
The tiredness that doesn’t go away — no matter how much you sleep.
The weight in your chest.
The random irritability.
The zoning out.
The fake “I’m good.”

You keep showing up.
But you don’t feel like you anymore.

Here’s the hard truth:

🧠 Men are significantly less likely to seek mental health support — but far more likely to suffer in silence.

Men make up nearly 80% of suicide deaths in the U.S. (CDC)
Fewer than 1 in 3 men who struggle with depression get professional help
Many men turn to alcohol, overwork, or isolation instead of addressing the root

But it doesn’t have to stay that way.

Because mental health isn’t a weakness — it’s maintenance.
It’s clarity.
It’s leadership.
It’s showing up for yourself so you can show up for others.

👊 Here’s what “strong” can look like this week:

✅ Checking in with yourself — How am I, really?
✅ Talking to someone you trust — friend, coach, counselor
✅ Exploring medical tools that go deeper than motivation quotes

🔬 Tried everything? Still stuck?

Let’s talk about TMS (Transcranial Magnetic Stimulation).

It’s a non-invasive, medication-free treatment designed to reset the brain’s emotional regulation systems.
A safe, science-backed option that helps reduce symptoms of depression, anxiety, and burnout — especially when talk therapy isn’t enough.

And yes — it works for men.
In fact, many men say it helped them feel clear again for the first time in years.

No pressure. No judgment. Just options.